smith machine bench press vs free weight

We recommend that you increase these lifts by 2 for every week you run the program 62 in week two 64 in week three etc. The Smith machine is definitely a true weight but it shouldnt be compared to a free weight barbell lift.

Smith Machine Bench Press Form Benefits Myths Variations Set For Set

Because the stability demands are taken out of play with the Smith machine the feeling of the load wont be the same.

. That said if you are going to use a Smith machine regularly then you will want to increase the weight over time so knowing the baseline you are. The removable bench is a huge plus you are not limited to using it with the machine you can also use it for dumbbell exercises as you would with a normal bench. The benchs powder-coated steel frame offers great resiliency with a maximum weight capacity of 300 pounds.

This bench is designed to fit most standards racks cages and Smith machines. The German Volume Training Plan. Work out with optimal efficiency and without worrying about the training.

The Smith Machine alone is a very versatile machine but combined with a multi gym machine and a bench like the Marcy it allows for even more variety of exercises and positions. Workout 1 and 2 begins with 10 set x 10 reps at 60 of 1RM in two exercises each and they comprise the core of the program. It is strong and sturdy so youll be able to pump iron at home for years to come.

All right lets take a closer look at the German Volume Training routine itself.

Smith Machine Bench Press Vs Barbell Bench Press